Papayya, 50 g

Dosage: Usually 1 teaspoon (about 3–5 g) of powder is diluted in a glass of water, juice or added to yogurt. How to take: Consume during or immediately after a meal (especially if you have eaten a lot of protein or heavy food). Taking on an empty stomach can cause irritation. Course: For normalization of the gastrointestinal tract, take in courses of 4–8 weeks, then take a break